World Events
Boxer Anthony Yarde: “I Don’t Really Touch Weights”
To Build Speed Do Weighted Shadowboxing “If you want to develop speed, you need to do things that target your fast-twitch muscle fibres,” says Yarde. “To develop faster hand speed, hold a 1kg weight while you shadowbox, then take away the weight – your hands will move more freely. Stand with your feet shoulder-width apart
The 21 Best Workout Apps
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doi
Are You Hooked On Junk Food?
In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In a
Build An Athletic Body With This Quickfire Home Dumbbell Circuit
You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and more functionally fit body. Indeed, mo
Kettlebell Superset Workout For Superior Results
One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving
10-Minute HIIT Workouts For The Beach
Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their feet touch the sand. The sma
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Ed Clancy #CantStop his pursuit of perfection | One Obsession – Oakley
It takes a unique talent to win an Olympic gold medal, but to triumph at three consecutive Olympic Games requires an even rarer blend of passion, dedi
The 100 Rep Workout
Used for decades by Russian soldiers, kettlebells have found favour in the UK in the past few years – and with good reason. Their top-mounted handle
How To Ditch Bad Habits
It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to perform repetitiv
Rudy Melo #CantStop at the city limits | One Obsession – Oakley
When Brazilian-born London cyclist Rudy Melo helped to set up the 5th Floor – an urban collective of cycling friends who meet up to race bikes, mast
You’re Having This Healthy Prawn Stir-Fry For Dinner Tonight
Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to t
The 20 Best Fat-Burning Foods
Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in the kit
