World Events
Burn One Pint’s Worth Of Calories With This Ten-Minute Workout
Giving up alcohol for a month can reveal an awful lot about the effect booze has on your life. From getting a better night’s sleep to finding extra motivation during the day, cutting out alcohol brings with it a raft of benefits – and if you are currently in the middle of a teetotal month
How To Do The Triceps Kick-Back
To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps trainin
Terry Crews Workout, Plus Crews’ 5 Ways To Win At Life
No matter what his filming schedule demands, Crews makes sure he has a workout regime to stick to. If nothing else, he says, it keeps his mind clear.
How To Get Fit With Boxing Training
Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking fo
Yoga At The Shard Fuelled By California Walnuts!
We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and early
Why I Love Kung Fu: DJ Laidback Luke
Photograph: Ruud Baan The next time you’re tempted to complain about not having the time to fit in any exercise around your working day, consider t
fashion 2017
current fashion
Is Cheese Good For You?
Legend has it that an Arabian merchant discovered cheese by storing milk in a container made from a sheep’s stomach for a journey across the desert.
If You Run, Read This
Should I breathe through my nose or my mouth? Getting air into the lungs is critical for runners, since it provides oxygen that is essential for energ
The 21 Best Workout Apps
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doi
Five Lessons In Motivation From Olympic Champion Jason Gardener
Motivation is a fickle beast. One morning you can wake up full of beans and ready for anything, the next you can barely be bothered to get out of bed.
What Does “Overfat” Mean?
If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re probably wo
What’s It Like To Run The London Marathon With Sight Loss? Amazing!
When complaining about how tough running is – and even the cheeriest runner has plenty of gripes – it’s easy to take for granted how much is dep
