World Events
Smoothies
Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous. But while enterprising supermarkets and juice bars are engaged in an arms-race of flavour combinations – mango and mint is surprisingly good – are they actually doing anyone any good?
Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks
Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram followers
Fill Up On High-Fibre Foods
People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is the recommended amount. Fortunately,
UK Marathons: When And How To Secure A Place
Asics Greater Manchester Marathon Next event: 8th April 2018How to enter: Sign up online, and do it fast – early bird places have already sold outCo
CrossFit Couples: They Found Love In A Sweaty Place
Whoever coined the phrase “romance is dead” clearly never looked for it in a puddle of sweat on the floor of a CrossFit box. It turns out that und
The Best Abs Exercises On Pull-Up Bars Or Rings
Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps.
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Freddie Flintoff: Father’s Day Is About Spending Time Together, Not Extravagant Gifts
What are you planning on doing for Father’s Day? Rumour is we’re going out for something to eat – me and my missus, kids, and my mum and dad. It
Wayde Van Niekerk: The South African Sprinter Set To Succeed Usain Bolt At The Top Of The Athletics World
When Usain Bolt calls time on his incredible career at the world championships in London this summer, there will be some very large, and probably gold
Get Faster And Fitter With This Agility Workout
It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session into your
How To Deadlift
Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified
Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with a short a
