World Events
Speed Up Your Recovery With These Stretches For Runners
Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg a day. But knowing something and doing it are very different things. Most people just want to take off their trainers and hit the shower as soon as they finish a run.
Get Faster And Fitter With This Agility Workout
It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session into your
How To Lose Belly Fat Fast
Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your mi
Suunto Spartan Trainer Wrist HR Fitness Tracker Review
The Short Version On paper the Suunto Spartan Trainer Wrist HR is an incredibly feature-rich GPS watch for just £219. It’s a full triathlon watch w
Is Peanut Butter Good For You?
At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories. How
Louis Rennocks: From Barry’s Bootcamp PT To Model
Photography: Glen Burrows; Grooming: Simone Beyleveld; Styling: Gary Kingsnorth September’s Men’s Fitness cover model Louis Rennocks is a Barry’
fashion 2017
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The Best New Road Running Shoes for 2017
When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair of running shoes. You
Five Quick, Healthy And Delicious Breakfast Wraps
You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be productive at any point
Healthy Eating Made Simple
“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK
Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type
When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of th
What Is The Pioppi Diet?
Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean
Barbell Workouts To Burn Fat Fast
Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn
