World Events
One Hour Of Exercise A Week Can Reduce The Risk Of Depression
Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who were tracked for 11 years. The study – led by scientists from the Black Dog Institute, which conducts research into mental health issues – concluded that around 12% of cases of depression
How To Do A Barbell Split Squat
Compound lifts are pivotal to sparking new muscle growth. Targeting more than one major muscle group in a given exercise not only provides your fibres
How To Lose Belly Fat Fast
Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your mi
Eat Like People In A Blue Zone For A Long Life
Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “
How To Master The Bench Press
Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in common: there will be a be
The Double Trouble Kettlebell Workout
Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do versions of t
fashion 2017
current fashion
Wayde Van Niekerk: The South African Sprinter Set To Succeed Usain Bolt At The Top Of The Athletics World
When Usain Bolt calls time on his incredible career at the world championships in London this summer, there will be some very large, and probably gold
David Gandy: The Man Behind The Model
Cardigan by Tom Ford at Mr Porter. Long johns by Dries van Noten at Liberty. David Gandy is one of a select group of British men – alongside Daniel
What’s It Like To Run The London Marathon With Sight Loss? Amazing!
When complaining about how tough running is – and even the cheeriest runner has plenty of gripes – it’s easy to take for granted how much is dep
Boxing Burns More Calories Than Any Other Sport
Playing sport isn’t just about burning calories. It’s a great way to socialise or simply something to enjoy for the sake of it. But if your main a
Insanity Workout DVD Review
Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television you’ll
Yoga At The Shard Fuelled By California Walnuts!
We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and early
