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Rowing machines
If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers a full-body workout as well as improving your cardiovascular fitness. The other advantage of opting for a rower over a treadmill, exercise bike or elliptical
The Best Energy Bars To Fuel Your Exercise
While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. E
Build Pec Power With This 40-Minute Chest Workout
To grow a big, wide chest you need to challenge your pecs in ways they have not been challenged before. Which is why doing three sets of ten barbell b
Why I Love Kung Fu: DJ Laidback Luke
Photograph: Ruud Baan The next time you’re tempted to complain about not having the time to fit in any exercise around your working day, consider t
10-Minute Bodyweight Abs Finisher
If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyran
Kettlebell Power Circuits
“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353 gym. “This is a great
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The 5:2 Diet On Trial
It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and
The Best Abs Exercises On Pull-Up Bars Or Rings
Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps.
How To Get HIIT Workouts Right (Because It’s Easy To Get Wrong)
It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new.
How To Master The Pull-Up – The Toughest Bodyweight Move There Is
The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your entire body. Muscles i
Why I Love Kung Fu: DJ Laidback Luke
Photograph: Ruud Baan The next time you’re tempted to complain about not having the time to fit in any exercise around your working day, consider t
The 21 Best Workout Apps
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doi
