Yoga and Meditation: Spiritual Peanut Butter and Jelly
Yoga and meditation usually go along pretty well. Most of those that practice the first also practice the latter. Here is how they benefit each other!
Month: February 2021
Get Back Into Routine and Easy Ways To Do It
Some things are easier said than done, especially when the fitness routine has fallen by the wayside. If you haven’t trained for a while, here are a few useful tips and tricks to help you get back into routine. Having recently had a small operation, I can speak for many when I say that for …
Yoga for Strenght: An Equal to The Gym
Did you know that you can practice strength training via yoga? Yes, it is quite possible. There are many poses and exercises that make great yoga for strength!
Detox Diet Tips to Improve Your Everyday Life
This article explains evidence-based methods to rejuvenate your body’s detox system. A detox diet is designed to remove toxins from the body, improve health and promote weight loss. However, you can improve the natural “detoxification system” in your body by using natural foods and supplements such as fruits, vegetables, nuts, seeds, herbs, vitamins, and minerals. …