Grab a pair of dumbbells and use these arm exercises to stretch your muscles for a biceps workout. Make the most of your arm workout by building up your biceps with a series of simple, easy to learn, and effective arm exercises. here are the best biceps exercises These exercises target the biceps, but shoulders, …
Best Biceps Exercises: Stay Bulking Even At Home! Read More »
Whether you are sitting in a chair after a day’s work or lazing in bed on your day off, the only part of your body that needs maximum attention is your back. Many young people in India suffer from severe back pain due to rising wages and lack of physical activity. Here are the best back …
From shopping basket pushing to putting on shoes, you can use your core for everyday activities. It also affects your balance, posture, and stability, so it is important for your health and fitness. Here are some Core Exercises to Do at Home for your easy six-pack! Contrary to popular belief, the core not only includes abdominal …
Some cardio exercises at home are easier to do than you think, offer comfort, is efficient, and may even save you money. With a little creativity, you can put together a fitness routine that includes muscle building and feeling better. Fortunately, we don’t need much space or fancy equipment for a good cardio workout. Below is …
Cardio Exercises at Home: Stay Fit During the Winter Read More »
Yoga poses for two are called partner or couple yoga, but if more acrobatic fun is your game, you can also call it acro yoga. Exercising with a partner or friend can be a great way to strengthen your relationship on the mat by improving flexibility, balance, and posture. There are many health benefits to partner …
Yoga Poses For Two: Exercise With Your Loved One! Read More »
In the morning, you get up and stretch in one of the many basic yoga poses to do at home that feel very familiar. Yoga doesn’t have to be difficult, but it introduces mindfulness by paying attention to how your body’s position really feels. You can do a yoga pose by placing your arms behind …
Yoga Poses to Do at Home: Stay Fit During the Quarantine Read More »
