According to a new report from the Centers for Disease Control and Prevention (CDC), the COVID-19 pandemic has made the world a much more unsafe place. This feeling of helplessness can be traumatizing and put body and mind in a constant state of fight and struggle. This tense condition damages your quality of life, makes your immune system more vulnerable, and if it persists too long, it can affect you in a way that causes serious health problems. Finding the sense of security you crave is almost impossible, leading to emotionally distressing stress, anxiety, and powerlessness. It can also damage your mental health, making you more vulnerable to depression, depression, and anxiety. Here’s how to make yoga useful during the pandemic.
Importance of understanding
It is important to realize that stress is a natural reaction to what is happening in the world around you. To be gentle with yourself, you also need to find a self-care routine that treats your body and mind in a way that breaks the cycle of endless challenges of tomorrow.
There are many ways to deal with anxiety and uncertainty, and exercises, meditation and breathing techniques have been proven to reduce stress.
Recently, however, doctors, researchers, and practitioners have found an activity that combines all three techniques for regulating emotions and managing stress: Kundalini Yoga. It is an ancient practice that includes yoga, meditation, and yoga-like exercises to channel the energy of the body. In addition to releasing endorphins that give you a better feeling, it also relieves tensions and fears that have built up over time in the glands and nerves of your body, and resets your stress response so that you can achieve a more relaxed, calm, and relaxed state of mind and greater well-being.
This supports the growing body of evidence that suggests that contemplative practices such as yoga and meditation are effective in treating anxiety. Kundalini Yoga has been compared to common cognitive treatments to reduce the symptoms of generalized anxiety disorder. Those treated with yoga had significantly lower levels of anxiety, depression, and depression – such as symptoms – compared to traditional treatments. Visit JAMA Psychiatry to learn more about the study and the impact of yoga on anxiety and mental health.
The beauty of Yoga
One of the many beautiful aspects of yoga is that it does not require any special equipment, so a yoga mat is helpful and there is nothing to stop you from practicing Kundalini Yoga in the living room. There are many techniques that can be easily applied to deal with the uncertainty of a pandemic. Training with a qualified Kundalini teacher will ultimately be necessary to learn the right form but try Kundalini mediation at home if you are worried or anxious. This makes yoga useful during the pandemic, especially for practicing at home.