Yoga Poses for Weight Loss

These yoga poses for weight loss also consist of helpful breathing exercises that correct the metabolism, regulate blood flow, and rejuvenate functions. In addition to weight loss, yoga also helps to reduce stress, which is one of the main causes of weight gain.

Most people think of yoga as something that helps to calm the mind, but yoga has more to offer than you think. If you work with dedication and discipline, yoga can help you lose weight and stay in shape. It is true that yoga burns fewer calories than high-intensity exercise, and it has advantages to do yoga regularly. Yoga makes you sweat more than other workouts when you exercise at moderate to high speed, which can make you sweat.

Trikonasana (Triangle pose)

Stay in this position for 10-20 seconds, then get up to do the pose and repeat the exercise on the other side. Now bend on the left side and try to touch the left foot with your right hand and the right foot with both hands on the back of your head.

Virbhadrasana (Warrior II pose)

Virabhadrasana, also known as a variant of the warrior pose, is one of the yoga asanas that can help you lose weight and smooth your abdominal muscles while attacking the muscles in your legs and arms. The twisted movements of this asana reduce the fat deposits in the abdomen and improve digestion. This pose helps you to build more muscle and burns belly fat so it can effectively tighten your muscles. All three variants of the warrior pose can not only help with losing weight, but also with muscle building.

Virabhadrasana II differs slightly from the first pose, but is also a great way to keep muscles occupied for a long time.

This variant is extremely helpful in strengthening the core muscles in the abdominal and abdominal area and helps you to achieve a more defined and formal appearance. This is ideal to increase body balance and vitality and to give you a nice stretch in legs, shoulders and ankles.

Start with Virabhadrasana in the first half of the yoga session, with a short stretch of 10-15 seconds in front of you and then a long stretch on your back.

Upwards dog

Stay in this position, balance your body and try to rotate your upper half as if you were standing sideways. Place the heel of the back leg on the floor, keep the knee bent and stretch the leg until it looks firm. Hands should be lifted to the side and one should balance oneself by balancing on both bodies, hands in front of oneself and feet in the air.

Stay in this position for at least 5 breaths, improve your focus with deep breaths, and then repeat on the other side.

Make sure your body weight is evenly distributed on both sides and that it is neither too much nor too little weight on either side.

Boat pose

To perform this pose, lie flat on your stomach and lower abdomen and thighs should lie flat on the floor. The palms should also point downwards, not upwards, but downwards. Now look up and lift your upper body and hold your hand directly over your shoulders and stretch it forward. Stretch your palms forward and look at the floor with your right hand and other hand in front of you.

Stand up straight, feet folded and hands to the side, legs parallel to the floor. Now lift your arms above your head so that your palms are towards each other and bend slowly to your knees as if you have done a squat.

Yoga brings body, mind and breath into harmony and if you practice regularly you will feel relaxed, fresh and concentrated. These yoga poses for weight loss can be excellent for anyone looking back on form, and a regular yoga session can do your body a lot of good by building stamina. Here are 10 simple yoga asanas that you can do and lose weight anytime, anywhere.

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