Yoga and Art: Connected or The Same Thing?
Art and yoga are seriously interlinked. In the “hands” of the right master, yoga can be a marvelous masterpiece. Let’s follow on how this happens.
Art and yoga are seriously interlinked. In the “hands” of the right master, yoga can be a marvelous masterpiece. Let’s follow on how this happens.
Yoga and meditation usually go along pretty well. Most of those that practice the first also practice the latter. Here is how they benefit each other!
Some things are easier said than done, especially when the fitness routine has fallen by the wayside. If you haven’t trained for a while, here are a few useful tips and tricks to help you get back into routine. Having recently had a small operation, I can speak for many when I say that for …
Did you know that you can practice strength training via yoga? Yes, it is quite possible. There are many poses and exercises that make great yoga for strength!
This article explains evidence-based methods to rejuvenate your body’s detox system. A detox diet is designed to remove toxins from the body, improve health and promote weight loss. However, you can improve the natural “detoxification system” in your body by using natural foods and supplements such as fruits, vegetables, nuts, seeds, herbs, vitamins, and minerals. …
From ancient philosophers to modern-day celebrities – many people have given us wise quotes for every occasion and feeling. We’ve gathered some of them into a list that we present to you now! Here are some wise quotes by wise men and women!
It is easy to imagine someone who is filled with angelic glow, sitting on a lotus flower or sitting full of lotus flowers. We could show you how a few simple yogic breathing techniques could turn your day into everyday life, but I am just a normal Joe or Jane, I don’t behave, wear a …
Yogic Breathing Techniques for an Easier Exercise Read More »
I would like to show you an easy way to get back on your diet after the holidays as you prepare for the New Year. Forget counting and measuring, forget about your healthy routine, and forget counting or measuring. This cleansing diet may work for some people, but a clean lifestyle works for everyone. You …
These yoga poses for weight loss also consist of helpful breathing exercises that correct the metabolism, regulate blood flow, and rejuvenate functions. In addition to weight loss, yoga also helps to reduce stress, which is one of the main causes of weight gain. Most people think of yoga as something that helps to calm the …
If you want to freshen up your upper body routine, this is a great way to add some good triceps exercises. This exercise makes old workouts more interesting and also helps you get stronger in the gym and outdoors. Bent-Over Dumbbell Triceps Kickback Hold your arms to the side, dumbbells in each hand, palms facing …
Best Triceps Exercises: The Bigger – The Better! Read More »